10 Worst Fruits for Diabetics – Health Tips


Fruits are a natural source of essential nutrients, but for individuals with diabetes, some fruits are better than others. While fruits are healthful, those with high sugar content can cause spikes in blood sugar levels.

Here are the 10 fruits that diabetics might consider avoiding or consuming minimally due to their high glycemic index (GI) and glycemic load (GL):

1. Pineapple: Pineapple is high in sugar and has a moderate to high GI, making it less ideal for diabetics as it can cause blood sugar levels to rise quickly.


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