She puts the egg in an ice cube tray: brilliant trick to try
Must express something to keep getting my recipes…. Thank you
The trick is in the first comment.
Have you ever thought about freezing eggs to avoid wastage? I discovered this tip recently and it has changed my cooking! The other day, while baking a cake, I ended up with too many eggs.
Rather than let them go to waste, I tried freezing them. And what a surprise!
Ingredients
Whole eggs:
Calories: approximately 70 per egg
Protein: approximately 6g
Fats: 5g (including 1.6g saturated fat)< a i=3>
Cholesterol: 186mg
Vitamin D, B12, and AIron and ZincEgg whites:< /span>Rich in riboflavin and selenium
Cholesterol: 0mg
Fats: 0g
Protein: approximately 4g
Calories: approximately 17 per egg white
Egg yolks :
Calories: approximately 55 per egg yolk
Protein: approximately 2.7g
Fats: 4.5g (including 1.6g of fat saturated)
Cholesterol: 186mg
Rich in vitamins A, D, E, and B12, as well as iron and choline
Vitamin D
Benefits: Vitamin D is crucial for healthy bones and the immune system. It helps the body absorbs calcium and plays a role in regulating mood.
Amounts in an egg: An average egg provides about 10% of the RDA of vitamin D.Vitamin B12 a> An egg contains approximately 5% of the RDA of vitamin A.Quantities in a egg:properly.also helps the heart, lungs, kidneys and other organs function Important for vision, the immune system and reproduction. It
Benefits:Vitamin A It is rare to have excess vitamin B12 because the body excretes the excess, but it can sometimes lead to allergic reactions or complications in people with certain illnesses.
Overconsumption: An egg provides approximately 9% of the RDA for vitamin B12.
Quantities in an egg: Essential for the production of DNA and red blood cells, B12 also plays a role in the functioning of the nervous system.
Benefits:
Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.