The thyroid gland is essential for maintaining overall well-being. With millions worldwide—including a significant number in the US—affected by thyroid disorders, it’s crucial to recognize its role in regulating weight and preventing health issues. Learn how to support thyroid function and keep it in optimal condition with these key strategies.
How the Thyroid Gland Works
Thyroid hormones control metabolism and influence vital organ functions. They impact heart rate, cholesterol, energy levels, muscle health, weight, skin, hair, memory, and mood. When the thyroid is underactive, known as hypothyroidism, it can slow the body’s processes, leading to fatigue, weight gain, sluggish digestion, dry skin, brain fog, and hair loss.
Signs of Hypothyroidism
Thyroid issues can present in different ways, and some individuals may not show symptoms at all. However, if you experience two or more of the following signs, it’s important to seek medical evaluation promptly.
1. Constantly Feeling Cold
While cold weather can naturally cause chills, consistently feeling cold even in warm environments or struggling to adjust to temperature changes may indicate a thyroid disorder.
2. Dry Skin, Brittle Hair, and Split Ends
If you notice widespread dry skin, thinning hair, or brittle split ends, your thyroid may be struggling. Hair loss is another possible sign, making it important to consult a doctor if symptoms persist.
3. Unexplained Fatigue
Fatigue is common, but if you frequently experience extreme exhaustion during times you’re usually energetic, hypothyroidism could be the culprit. Pay attention to patterns and seek medical advice if the issue continues.
4. Memory Problems
Persistent fatigue can take a toll on brain function, making it harder to focus and remember things. If you’re struggling with memory issues alongside other symptoms, it may be linked to a thyroid imbalance.
What Causes Thyroid Slowdown?
To support thyroid health, it’s important to understand the factors that can interfere with its function. Hypothyroidism can have multiple causes, including:
- Autoimmune disorders that reduce thyroid hormone production
- Toxic substances, like high levels of mercury, that impact thyroid function
- Chronic stress, which disrupts hormone conversion
- Dietary factors, such as excessive soy consumption, that may hinder thyroid function
Being aware of these triggers can help in maintaining a well-balanced thyroid.
Supporting Your Thyroid Naturally
If you’ve experienced symptoms, taking proactive steps can help restore thyroid health. Start by removing thyroid disruptors from your diet for 14 days, including flaxseed oil, peanuts, high-mercury fish, corn, alcohol, and caffeine. Replace them with anti-inflammatory foods like vegetables, fruits, nuts, low-mercury fish, eggs, and natural sweeteners.
For those with an underactive thyroid, including a weekly “cheat meal” is important. This prevents the body from going into starvation mode, supports hormone balance, and keeps metabolism functioning efficiently.
Have you ever experienced thyroid-related issues?