If you’re experiencing heartburn and bloating, you may have an H. pylori (Helicobacter pylori) infection. This bacteria is a leading cause of stomach ulcers and chronic gastritis, inflaming the stomach lining. Fortunately, it can be treated medically and through diet.

What Is an H. Pylori Infection?

H. pylori infects the stomach and small intestine, leading to ulcers, inflammation, and digestive issues such as heartburn and bloating.

Causes of H. Pylori Infection

The bacteria spreads through contaminated food, water, or close contact with an infected person. Older adults are more susceptible.

Signs & Symptoms

Symptoms vary but commonly include:

• Heartburn or acid reflux
• Bloating after meals
• Nausea, vomiting, indigestion
• Diarrhea or constipation
• Weight loss, poor nutrient absorption
• Fatigue

If you suspect an H. pylori infection, consult a doctor for testing and treatment.

How Do You Determine If You Have an H. Pylori Infection?

To diagnose an H. pylori infection, doctors typically use a stool test, blood test, or breath test, with the stool test being the most common. Since H. pylori symptoms resemble many other digestive issues, self-diagnosis isn’t reliable—consult your doctor for an accurate diagnosis.

Natural Remedies That May Help H. Pylori Infections

While medical treatment is essential, certain natural remedies may support the healing process:

• Probiotics – Help restore gut balance, reduce inflammation, and improve immune function.
• Synbiotics – A mix of probiotics and prebiotics that may reduce stomach acid and aid gut health.
• Green Tea – Contains compounds that may inhibit H. pylori growth, especially in extract form.
• Manuka Honey – While it doesn’t eliminate the bacteria alone, studies show it can slow its growth.
• Olive Oil – Has anti-inflammatory properties and shows potential in suppressing H. pylori in lab studies.
• Licorice Root – May help reduce symptoms, but consult your doctor due to possible side effects.
• Curcumin (Turmeric Extract) – Strong anti-inflammatory that may help when used with traditional treatments.
• Phototherapy – Uses UV light to kill H. pylori and can be combined with antibiotics under medical supervision.

Note: Always consult your doctor before trying natural remedies, especially if you are already undergoing treatment.

How to Prevent an H. Pylori Infection

You can take several precautions to lower your risk of contracting H. pylori, including:

• Avoid consuming raw or undercooked meats, particularly beef, pork, and lamb.
• Wash your hands thoroughly with soap and warm water before preparing or handling food.
• Stay away from untreated tap water and unpasteurized dairy products.
• Incorporate plenty of fruits and vegetables into your diet, as their antioxidants may help combat harmful bacteria.

The Bottom Line

The most effective way to protect yourself is through prevention. Wash your hands frequently—especially after using the restroom or spending time in public places like public transport or the gym. Be cautious about what you eat and drink, avoiding raw foods and unverified water sources. This is particularly important when traveling to regions with unknown water sanitation standards. If you suspect an H. pylori infection, consult a healthcare provider for proper testing and guidance.