How to Make a Flourless Oatmeal and Carrot Pie – A Healthy Delight

Are you seeking a delicious and healthy dessert option that excludes flour, white sugar, or butter? Your search ends here! In this article, we will guide you through the steps to create a mouthwatering Flourless Oatmeal and Carrot Pie that’s both nutritious and satisfying. This recipe is perfect for those who want to indulge their sweet tooth while maintaining a wholesome diet.


Before we delve into the procedure, let’s take a look at the ingredients you’ll need to prepare this delightful pie:

1 cup of Oats (approximately 130 g): Oats are rich in fiber and provide a hearty base for our pie.
1 cup of natural yogurt (250 ml): Natural yogurt adds creaminess and a tangy flavor to the pie.
2 units of Eggs: Eggs act as a binding agent and contribute to the pie’s structure.
2 tablespoons of honey or syrup (about 50 g): Sweeten your pie naturally with honey or syrup for that irresistible taste.
2 units of Carrots (approximately 300 g): Carrots not only add a beautiful orange hue but also provide vitamins and antioxidants.
2 units of Apples (approximately 320 g): Apples bring a hint of sweetness and additional nutrients to the mix.
Walnuts (amount to taste to decorate): Walnuts will be used to decorate and add a delightful crunch to your pie.


  1. Preheat the Oven:
    • Preheat your oven to 180°C (350°F) to ensure it’s ready when you need to bake the pie.
  2. Prepare the Ingredients:
    • Gather all the necessary ingredients: oats, natural yogurt, eggs, honey or syrup, carrots, apples, and walnuts.
  3. Grate the Carrots and Apples:
    • Peel and grate the carrots and apples. These will add moisture and natural sweetness to your pie.
  4. Mix the Wet Ingredients:
    • In a mixing bowl, combine the eggs, natural yogurt, and honey or syrup. Whisk them together until well blended.
  5. Incorporate Oats:
    • Gradually add the oats to the wet ingredients. Stir well to ensure the oats are evenly distributed and absorb the moisture.
  6. Add Grated Carrots and Apples:
    • Introduce the grated carrots and apples to the mixture. Fold them in, ensuring they are well combined.
  7. Prepare the Pie Pan:
    • Grease a pie pan to prevent sticking. You can use a small amount of oil or butter for this.
  8. Pour the Mixture:
    • Pour the oat and vegetable mixture into the prepared pie pan, spreading it evenly.
  9. Decorate with Walnuts:
    • If desired, arrange walnuts on top of the mixture. This will not only add a decorative touch but also provide a delightful crunch.
  10. Bake in the Oven:
    • Place the pie pan in the preheated oven and bake for approximately 30-35 minutes or until the pie is set and golden brown on top.
  11. Cool and Serve:
    • Once baked, allow the pie to cool before slicing. This ensures it sets properly. Serve and enjoy your Flourless Oatmeal and Carrot Pie!

Now, let’s proceed with the preparation of this healthy and delightful Flourless Oatmeal and Carrot Pie!

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