It’s almost a sacred ritual — the daily shower. Yet after age 65, this hygiene habit deserves a rethink.

Because washing every day, especially with hot water and harsh products, can actually weaken the skin over time. According to dermatologists, mature skin needs gentleness, not excessive cleansing. So, should you shower less often? Yes — but wisely.

Why Skin Changes With Age

As the years go by, the skin gradually loses some of its natural resources:

• Less collagen, which gives it firmness,
• Less elastin, which keeps it flexible,
• And less sebum, the protective film that keeps it soft and hydrated.

The result: skin becomes thinner, more sensitive, and less able to defend itself against external irritants.
Hot water, regular soap, or even the friction of a towel can start to cause irritation. It’s a bit like washing a delicate fabric too often — over time, it loses its strength, even if you mean well.

Too Many Showers, Not Enough Protection

A daily shower — especially a long, hot one — can damage the skin’s hydrolipidic film, the natural barrier that protects it.
When that barrier weakens, the skin becomes dry, itchy, and more prone to irritation.

Excessive washing can also disrupt the skin’s microbiome — the natural community of good bacteria that helps protect against irritation and infection.

The Ideal Frequency: Two to Three Showers a Week

Dermatologists recommend that after age 65, two to three showers per week are enough.
This is perfectly sufficient to maintain good hygiene while preserving the skin’s elasticity and natural balance.

Between showers, a gentle sponge bath using a damp washcloth and mild soap (for underarms, feet, and intimate areas) is more than enough.
This simple routine keeps you clean while protecting the skin’s natural layers.

The Right Way to Shower

A few small adjustments can turn your shower into a true act of self-care:

• Choose lukewarm water, never hot.
• Keep it short — five minutes is enough.
• Use a gentle, moisturizing soap enriched with natural oils (like sweet almond, oat, or shea butter).
• Pat your skin dry with a towel instead of rubbing.
• Apply moisturizer right afterward to lock in hydration.

What to Avoid

• Antibacterial or heavily foaming soaps — they’re too harsh.
• Artificially scented products.
• Synthetic clothing that irritates or traps sweat.

Opt instead for natural fabrics like cotton, linen, or bamboo, and hypoallergenic products made for dry or sensitive skin.

Wash Less, But Wash Better

Taking care of yourself isn’t about showering more — it’s about listening to what your skin needs.
After 65, your body needs more kindness and less stress.
Spacing out showers and choosing gentler care helps protect your skin, improve comfort, and support its natural health.

After 65, the best habit isn’t to shower more — it’s to shower better.