Simple ingredients recognized for their health advantages and ability to help balance blood sugar levels are combined to create this nutrient-dense spinach and egg skillet meal. Rich in fiber, protein, and good fats, this food is not only tasty but also a nutritional gem for people who are controlling their blood sugar.

Ingredients:

A handful or as much as needed of fresh spinach leaves

Two to three eggs, depending on your taste

Half a cup of shredded cheese, such as cheddar or another comparable type.
One onion, chopped finely
To taste, add salt and pepper.

When cooking, use butter or olive oil.

Instructions:

Prepare the spinach.
Thoroughly rinse the spinach leaves to get rid of any grit or debris. After draining, set away.

Melt some butter or warm up a tiny bit of olive oil in a pan over medium heat.

To the skillet, add the chopped onions. Sauté the onions for five to seven minutes, or until they are transparent and beginning to become golden.

Add the Spinach: Include the onions in a pan with some fresh spinach leaves. Simmer for 2 to 3 minutes, or until the spinach has wilted. Stirring often helps to blend the tastes.

Cook the Eggs: Make tiny wells in the combination of onions and spinach, then crack one egg into each well. Add pepper and salt for seasoning.

After the eggs are cooked to your preferred doneness, cover the skillet with a lid. Cook for roughly 3 to 5 minutes for set whites and runny yolks to form.

Add Cheese: After the eggs are almost done, top the spinach and eggs with the shredded cheese. To let the cheese melt, cover the skillet once more for approximately a minute.

Serving: Take the pan off the burner as soon as the cheese is bubbling and melted. Serve hot straight out of the skillet for a filling breakfast or a healthy dinner at any time of day.

Nutritional Benefits: Iron and potassium, which are abundant in spinach, are great for regulating blood pressure and blood health.

High-quality fats and proteins found in eggs can help control blood sugar levels and appetite.
Cheese improves the flavor and nutritional content of the meal by adding calcium and extra protein.

Savor this easy-to-make, delicious, and health-promoting dish that helps with blood sugar control!