Benefits of Each Ingredient

1. Garlic: Known for its immune-boosting and antimicrobial properties, garlic is a powerhouse for fighting infections.

2. Ginger: Helps soothe sore throats, eliminate congestion, and act as a natural anti-inflammatory.

3. Turmeric: Contains curcumin, a bioactive compound with strong anti-inflammatory and antioxidant properties, which can help reduce inflammation in the respiratory system.

Ingredients

• 1 cup of honey (preferably raw and organic)
• 1/4 cup of chopped ginger
• 1/4 cup of garlic cloves, peeled and minced
• 2 tablespoons of turmeric powder
• 1/2 cup of water

Instructions

1. Prepare the Mixture:

• Combine Ingredients: In a small saucepan, combine water, ginger, garlic, and turmeric.
• Simmer: Bring the mixture to a simmer and let it cook for about 20-30 minutes on low heat. The water should reduce a bit, allowing the ingredients to infuse thoroughly.

2. Strain:

• After simmering, remove from heat and let the mixture cool down slightly.
• Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl, pressing on the solids to extract as much liquid as possible.

3. Add Honey:

• While the mixture is still warm (but not too hot to preserve the beneficial properties of honey), add the honey and stir well until fully incorporated.

4. Bottle the Syrup:

• Pour the finished syrup into a clean glass jar with a lid. Store in the refrigerator.

How to Use

• Dosage: Take 1 tablespoon of the syrup three times a day for adults or 1 teaspoon three times a day for children over one year old.
• Duration: Continue using the syrup for three days or as long as symptoms persist. If symptoms do not improve or worsen, consult a healthcare provider.

Precautions

• Allergies and Sensitivity: Check for any allergies to the ingredients used in the recipe. This syrup should not be used by anyone allergic to the components.
• Children Under One Year: This syrup should not be given to children under one year due to the risk of botulism from honey.
• Pregnancy and Medical Conditions: Consult a healthcare professional before using this syrup if you are pregnant, nursing, or have any chronic health conditions.

Conclusion

This homemade cough syrup combines garlic, ginger, and turmeric to create a powerful remedy for cleaning the lungs and alleviating cough. Its natural ingredients are safe for most users and provide a chemical-free alternative to over-the-counter cough medicines. Keep this syrup in your fridge during the cold and flu season to help keep respiratory systems clear and healthy.