Baking soda, or sodium bicarbonate, is a simple and affordable ingredient that’s probably already in your kitchen. But did you know that rubbing it on your feet can provide some amazing benefits?

This natural remedy has long been used for its ability to soften, exfoliate, and soothe tired, aching feet. Here’s how baking soda can transform your feet and why you might want to give it a try!

Benefits of Rubbing Baking Soda on Your Feet

1. Exfoliates Dead Skin Baking soda is a gentle exfoliant that helps remove dead skin cells from the surface of your feet. Rubbing it on your feet can help soften rough, cracked heels and leave your skin feeling smoother. This is especially beneficial if you suffer from dry feet or calluses.
2. Neutralizes Foot Odor Baking soda is well-known for its odor-neutralizing properties. Rubbing it on your feet can help eliminate any unpleasant odors by balancing the pH levels of your skin and reducing the growth of odor-causing bacteria.
3. Soothes Tired Feet After a long day on your feet, baking soda can help soothe and relax them. It has anti-inflammatory properties that can reduce swelling and ease the pain of tired or achy feet, making it a great way to unwind.
4. Fights Fungal Infections Baking soda has antifungal properties that may help treat or prevent athlete’s foot or other fungal infections. Rubbing it on your feet can create an environment where fungus struggles to grow, helping to keep your feet healthy.

How to Use Baking Soda on Your Feet

To experience these benefits, follow these simple steps to create your own foot scrub or soak:

Option 1: Baking Soda Foot Scrub

1. Mix: Combine 3 tablespoons of baking soda with a few drops of water to create a paste.
2. Rub: Gently rub the paste on your feet, focusing on areas with rough skin or calluses. Use circular motions to exfoliate and remove dead skin.
3. Rinse: After rubbing for a few minutes, rinse your feet with warm water and pat them dry. Apply a moisturizer to keep them soft.

Option 2: Baking Soda Foot Soak

1. Prepare: Fill a basin or tub with warm water and add 3 tablespoons of baking soda.
2. Soak: Soak your feet for 10-15 minutes to allow the baking soda to work its magic.
3. Exfoliate: After soaking, use a pumice stone or foot scrub to gently exfoliate the softened skin. Rinse and dry your feet, then apply a moisturizer.

Conclusion

Rubbing baking soda on your feet can do wonders for exfoliating dead skin, neutralizing odors, soothing tired muscles, and even helping to prevent fungal infections. It’s an inexpensive, natural remedy that you can easily incorporate into your self-care routine. Give it a try, and your feet will feel refreshed, soft, and rejuvenated!