Having healthy, radiant skin is something many people strive for. However, it’s important to distinguish between skin brightening (which enhances your natural glow and evens out skin tone) and skin whitening (which alters natural skin color).
While commercial skincare products are widely available, some people prefer natural ingredients as a gentler alternative. Chickpea flour (besan) and turmeric have long been used in traditional skincare practices for their cleansing and soothing properties. Below is a simple DIY face mask that may help improve skin texture and promote a fresh, natural glow.
DIY Besan & Turmeric Face Pack
Ingredients:
- 1 tablespoon organic chickpea flour (besan)
- 1/4 teaspoon pure turmeric powder
- 1 tablespoon plain yogurt (to form a smooth paste)
- Rose water (as needed for consistency)
How to Make Rice Water (3 Easy Methods)
1. Soaking Method
- Take 150g of rice and rinse it well to remove dirt and impurities.
- Add 6 cups of water to a bowl and submerge the rice.
- Let it soak for about an hour.
- Stir gently, then strain the water into a container.
- Store the rice water in a bottle and refrigerate it.
2. Fermentation Method
- Rinse 1 cup of rice thoroughly.
- Place it in a bowl and pour in 6 cups of water.
- Cover with a thin cotton cloth and let it sit for 48 hours.
- After two days, stir gently and strain the liquid.
- Transfer the fermented rice water to a glass bottle and refrigerate.
3. Boiling Method
- Rinse 150g of rice to remove excess starch.
- Bring 6 cups of water to a boil, then add the rice.
- Let it simmer for 5-8 minutes before turning off the heat.
- Strain out the starchy water and allow it to cool for an hour.
- Pour into a bottle and store in the fridge.
Rice water prepared using any of these methods can be refrigerated and used for up to a week.
How to Apply Rice Water for Healthier Hair:
- Cleanse Your Hair – Start by washing your hair with shampoo and applying conditioner as usual.
- Apply the Rice Water – Use a spray bottle to evenly mist the rice water onto your hair. If you don’t have a spray bottle, simply pour it directly over your hair.
- Let It Absorb – Allow the rice water to sit for about 3 to 5 minutes to maximize its benefits.
- Rinse Thoroughly – Wash your hair with plain water to remove any residue.
- Repeat Regularly – For best results, follow this routine twice a week.
Potential Benefits of the Ingredients
- Turmeric – Rich in antioxidants, traditionally used for calming the skin. It may help improve skin appearance.
- Chickpea Flour (Besan) – A natural exfoliant that helps remove dead skin cells, leaving skin feeling smooth and refreshed.
- Yogurt – Contains lactic acid, known to help keep the skin soft and hydrated.
- Rose Water – Often used in skincare for its hydrating and refreshing properties.
Important Considerations
- Patch Test First: Natural ingredients can still cause skin irritation or allergic reactions in some individuals. Always test a small area before applying the mask to your face.
- Consistency Matters: This face mask may help support a healthy skincare routine, but results vary depending on skin type and lifestyle.
- Sun Protection: Using turmeric on the skin may increase sensitivity to sunlight. Always apply sunscreen during the day.
- Consult a Dermatologist: If you have persistent skin concerns, it’s best to seek professional skincare advice.
Final Thoughts
While this DIY besan & turmeric face pack may provide a gentle exfoliating and soothing effect, it is not a substitute for medical treatments or dermatologist-approved skincare. For long-term skin health, focus on a balanced diet, hydration, sun protection, and a proper skincare routine.
If you experience irritation or have sensitive skin, consider consulting a skincare professional before trying new natural remedies.