Good gut and joint health is key to maintaining an overall high quality of life. Today, we’re sharing a simple and effective natural remedy that can easily be added to your daily routine to improve your gut and joint health, while also boosting your immunity. However, if you have any allergies or intolerances to the ingredients, it’s best to check with your doctor before consuming this mixture. Here’s how to make it:
The Benefits of the Ingredients:
- Pumpkin Seeds: Packed with zinc and phosphorus, pumpkin seeds support bone strength and collagen production, benefiting bone health.
- Raisins: Known for reducing body acidity and removing toxins, raisins have bactericidal, immune-boosting, and diuretic properties. It’s best to wash them with baking soda, rinse, and dry with a paper towel.
- Flaxseeds: Rich in B vitamins, magnesium, potassium, and phosphorus, flaxseeds help lower cholesterol and prevent osteoporosis while maintaining bone and cartilage health.
- Natural Honey: Full of B vitamins, vitamins K, E, C, and provitamin A, honey helps regulate blood sugar, reduce blood pressure, normalize heart rate, decrease stomach acidity, aid digestion, and enhance nutrient absorption.
Gut and Joint Health Remedy Recipe:
Ingredients:
- 5 tablespoons of pumpkin seeds
- 4 tablespoons of raisins
- 3 tablespoons of flax seeds
- 4 to 5 tablespoons of natural honey
Instructions:
- Rinse the raisins with baking soda, then rinse again with clean water. Dry them with paper towels.
- Put the pumpkin seeds, raisins, and flax seeds into a small blender or seed mill, and blend until smooth.
- Add the natural honey to the mixture and stir it in well with a spoon.
- Store the mixture in an airtight jar in the refrigerator.
- Take one tablespoon of this mixture daily.
This easy-to-make natural remedy can have a noticeable positive impact on your gut and joint health.
