In this article, we’ll look at two powerful natural remedies that can help relieve cold and cough symptoms: nettle tea and a simple cough syrup. Nettle is a plant packed with healing properties — but remember, it’s always a good idea to check with your doctor before trying new remedies.
Why Nettle is Beneficial
Nettle is rich in vitamins A and C, as well as silicon and organic acids. These nutrients help strengthen the immune system, protect the body from bacteria, viruses, toxins, and even improve resistance to low oxygen levels.
Why Cranberries Help
Cranberries are well-known for their health-boosting effects. They can slow down aging, help treat urinary infections, reduce fever from colds, support heart health, and assist in managing blood sugar in type 2 diabetes.
Cold-Fighting Nettle & Cranberry Tea
Ingredients:
- 3 tablespoons fresh or dried nettle leaves
- 4 tablespoons dried cranberries
- 500 ml water
Instructions:
- Chop the nettle leaves. Bring the water to a boil, then add the nettle and cranberries.
- Let it simmer for 10 minutes.
- After that, cover and let it steep for 3 hours. Strain the tea and drink 1–2 cups a day before meals.
Homemade Cough Syrup
Ingredients:
- 3 nettle leaves (or 1 tablespoon chopped)
- 200 grams brown sugar
- 200 ml water
Instructions:
- Chop the nettle leaves. Combine with water and sugar, bring to a boil, then reduce heat and simmer for 15 minutes.
- Strain the mixture and pour into a glass jar.
- Take 1 tablespoon up to 4 times per day until symptoms improve. Store in a sealed glass container.
A Quick Reminder
While these natural remedies can be helpful, they’re not suitable for everyone. Always talk to your doctor before starting any herbal treatment. Stay healthy!
