When it comes to heart attacks, time is everything. While not everyone will experience one, being prepared to respond in a crisis can truly save a life.

Just as vital is weaving small, heart-friendly habits into your daily routine—without letting it become a burden.

What to Do Right Away

Heart attacks can strike suddenly and without warning. Responding quickly can be lifesaving.

Call emergency services immediately. The sooner help gets to you, the better your chances.

While you wait, you might try what’s known as the “deep cough” method.

It might sound strange, but taking a deep breath and following it with a forceful cough can help keep circulation going for a short time until medical professionals arrive. It’s no replacement for proper care—but it could buy you a few critical moments.

Everyday Habits That Help Your Heart

You don’t need a total lifestyle overhaul. Simple, steady changes can go a long way in lowering your risk.

1. Eat Foods That Fuel Your Heart
Fill your plate with fruits, vegetables, whole grains, and lean protein. Cut down on saturated fats, and include healthier fats like those found in fish and nuts.

2. Keep Moving
Try to fit in about 30 minutes of movement daily. Whether it’s walking, biking, or even light gardening, staying active supports a strong heart.

3. Stop Smoking
Smoking remains one of the top threats to heart health. Look into tools or programs that can help you quit step by step.

4. Handle Stress with Care
Ongoing stress can be hard on your heart. Consider practices like meditation, breathing exercises, or any calming activity that helps you decompress.

5. Keep Up with Health Checks
Seeing your doctor regularly for blood pressure and cholesterol checks helps identify issues early—and keeps you informed.

A Final Note

Caring for your heart doesn’t have to be complicated. With a little daily activity, mindful eating, and regular checkups, you’re already on the right path. And if a heart attack ever strikes, don’t wait—act quickly, and if needed, use the deep coughing technique. Those few extra seconds might just save a life.