Children often deal with lingering coughs, particularly during the colder months when colds and the flu are more widespread.

These seasonal illnesses can weaken the immune system, leaving the body more vulnerable to other viruses and bacteria. While coughs in kids are usually not a serious issue, they can still be uncomfortable and disruptive—especially when they lead to restless nights.

It’s always a good idea to speak with a pediatrician before trying any treatment. But alongside medical advice, certain natural remedies may help relieve symptoms and make your child feel better.

Coughing happens when viruses irritate the respiratory system, leading to inflammation and mucus buildup. Common causes include colds, bronchitis, allergies, asthma, or other infections. In children, a cough can sometimes persist for up to four weeks. Even though it can be frustrating, coughing is the body’s way of clearing out the airways and getting rid of harmful germs.

One gentle, homemade remedy that can bring relief from coughing, sore throats, or bronchitis involves a banana-based drink that’s safe for both children and adults.

You’ll need:

• 2 ripe bananas
• 400 ml boiling water
• 2 tablespoons of sugar or honey (add honey only after the mixture has cooled)

Preparation:
Mash the bananas thoroughly, stir in the sugar, and pour the boiling water over the mixture. Let it sit for about 30 minutes. You can strain it if preferred. Serve 100 ml of the drink warm, four times a day.

This simple remedy can help ease cough symptoms within just a few days, providing comfort without harsh ingredients.