To keep your body in good health, your kidneys need to function properly.

These vital organs filter out toxins and excess fluids from your blood, but certain everyday behaviors can quietly put them at risk:

1. Not Drinking Enough Water
When you don’t drink sufficient water, toxins can build up in your system and blood flow may slow down—both of which put unnecessary strain on the kidneys.

2. Drinking Too Much Alcohol
Alcohol contains substances that the kidneys must filter, and over time, excessive intake can overwhelm them and cause lasting harm.

3. Eating Too Much Salt
A high-sodium diet can raise your blood pressure and impair kidney performance. It’s best to reduce the amount of salt in your meals.

4. Holding in Urine
Regularly delaying trips to the bathroom increases pressure on both the bladder and kidneys, potentially causing damage over time.

5. Drinking Too Much Coffee
Stick to 1–2 cups a day. Excessive caffeine consumption can place added stress on your kidneys.

6. Ignoring Colds or the Flu
When left untreated, common infections can sometimes lead to kidney inflammation or more serious complications.

7. Living With Ongoing Pain
Chronic pain, and some of the medications used to manage it, can have negative effects on kidney function if not properly monitored.

8. Eating Too Much Protein
While protein is essential, overconsumption forces the kidneys to work harder. Balance is important.

Takeaway:

Simple, healthy choices each day can help safeguard your kidneys and support your overall well-being for years to come.