Swollen feet are common, especially if you’re pregnant or spend long hours standing. But sometimes, swelling can point to other health issues that need attention.

While simple fixes like elevating your feet or soaking them in cold water often help, sudden or unexplained swelling shouldn’t be ignored.

Common Causes of Swollen Feet

1. Deep Vein Thrombosis (DVT)
This happens when a blood clot forms deep in the leg veins. It can cause swelling, heaviness, and in serious cases, lead to a dangerous condition called pulmonary embolism.

2. Achilles Tendonitis
Inflammation of the Achilles tendon — the strong tendon at the back of your ankle — can cause swelling, especially after exercise or physical activity.

3. Osteoarthritis
A common form of arthritis that leads to pain, stiffness, and swelling in your feet. Gentle exercises like yoga may help ease symptoms.

4. Heart Failure

Swelling in your feet can be an early sign of heart failure, where the heart isn’t pumping efficiently, causing fluid buildup in your lower legs.

5. Lymphedema
This occurs when excess lymph fluid collects in your limbs, causing swelling. If the swelling is sudden or severe, it’s important to get checked.

6. Cellulitis
A skin infection that usually affects the lower legs, causing swollen, warm, and red skin. Medical treatment is necessary.

7. Gout
A painful type of arthritis caused by high uric acid levels. It often affects the big toe, causing sudden swelling, redness, and intense pain.

8. Bursitis
Inflammation of the small fluid-filled sacs around joints can cause swelling, pain, and redness in the feet.

9. Rheumatoid Arthritis
An autoimmune disease that can start in the feet, causing painful, swollen joints and severe inflammation affecting tendons and muscles.

If your feet are swollen and you’re unsure why, it’s best to consult a healthcare professional to find the cause and get the right treatment.

Remember: Your health matters. Share this information with your loved ones and encourage regular check-ups for overall well-being.