Collagen might sound like just another wellness buzzword, but it’s far more than a trend. This vital protein plays a crucial role in keeping your skin glowing, joints strong, and hair and nails healthy. Unfortunately, as we grow older, our body naturally slows down collagen production — which means we need to give it a little help.
2 Simple Recipes to Make Collagen Naturally at Home
1. Classic Bone Broth
Ingredients:
- 1 kg (about 2 lbs) of organic beef or chicken bones
- 1 tablespoon apple cider vinegar
- Enough water to cover the bones
- Optional: carrots, celery, onion for flavor
How to Make It:
- Place bones in a large pot or slow cooker and cover with water.
- Add apple cider vinegar (this helps extract the collagen from the bones).
- Let it sit for 20-30 minutes.
- Bring to a boil, then reduce heat and simmer for 12 to 24 hours.
- Strain and store in the fridge.
2. Fruit-Based Collagen Gelatin
Ingredients:
- 2 cups of natural fruit juice (orange, apple, or grape work well)
- 2 tablespoons of unflavored gelatin
- Fresh fruits (optional)
How to Make It:
- Warm 1 cup of juice and stir in the gelatin until fully dissolved.
- Add the remaining cup of juice and mix.
- Pour into molds or a dish and add chopped fruit if desired.
- Refrigerate until firm.
Top 5 Health Benefits of Homemade Collagen
1. Glowing, Youthful Skin
Collagen improves skin elasticity and hydration, helping reduce fine lines and giving your complexion a natural lift.
2. Joint Support and Bone Strength
Regular collagen intake can ease joint pain and stiffness — especially helpful for people with arthritis or active lifestyles.
3. Healthier Hair and Stronger Nails
Say goodbye to brittle nails and thinning hair. Collagen promotes growth and strength from the inside out.
4. Better Digestion
The amino acids in collagen help repair the gut lining, improving digestion and nutrient absorption.
5. Supports Lean Muscle Mass
Especially important as we age, collagen plays a role in maintaining muscle strength and recovery after exercise.
When Should You Take Natural Collagen?
To get the most out of your homemade collagen, try taking it in the morning on an empty stomach, or at night before bed, when your body is in repair mode. What matters most is consistency — regular intake brings the best results.
