Before You Fly, Think Twice About Your Outfit—Not Just Your Passport

When getting ready for a flight, most of us double-check our passport, pack our suitcase, and maybe even plan our in-flight entertainment. But rarely do we give much thought to what we’ll wear on the plane.

Still, your choice of outfit can make a bigger difference than you might think. And that go-to jeans-and-tee combo? It might actually be the wrong choice.

Why Your Airplane Outfit Matters More Than You Think

Flying is often associated with comfort, so it’s no surprise many travelers default to jeans and a t-shirt. But according to Andrea Fischbach, a veteran flight attendant at American Airlines, that’s not the most practical option. With years of experience and countless flights under her belt, Andrea offers this advice: go for long, loose clothing.

So why ditch the casual classics?

Bare Arms: A Surprisingly Bad Idea

Andrea shares a bit of personal wisdom: her mother always told her to dress warmly on planes—and she’s stuck to that advice ever since.

In the event of an emergency—like an abrupt landing—your skin can take a beating. Evacuating via an inflatable slide isn’t exactly a thrill ride; those slides can be rough and even abrasive. If your arms are bare, you’re at greater risk for cuts, scrapes, or burns.

Wearing a long-sleeve top can save you from unnecessary discomfort. After all, your skin is your body’s first line of defense. The more it’s covered, the better protected you are in unexpected situations.

What Not to Wear: Heels, Accessories, and Tight Clothes

Another common mistake? Wearing clothes or accessories that make airport security a hassle. Bulky jewelry, big belts, lace-up boots—they’ll all need to come off at security and be screened separately. This slows you down and adds stress before your trip even starts.

As for tight clothing, it can be a nightmare at 35,000 feet. Cabin pressure can cause mild swelling, making a snug pair of pants feel downright uncomfortable.

What to Wear on a Plane, According to a Flight Pro

Andrea’s golden rule: choose loose, comfortable clothes. A relaxed pair of leggings, stylish joggers, or stretchy jeans paired with a soft blouse or a light long-sleeve sweater is perfect. You’ll feel at ease and stay protected.

She also emphasizes health: tight clothes can restrict blood flow, which is especially risky during long-haul flights. This increases the chance of developing deep vein thrombosis (DVT). To prevent it, get up and move around regularly, and consider wearing compression socks—especially if you fly often or over long distances.

Smart Shoes = Happy Feet

Don’t forget about your feet—they tend to swell in flight too. Ditch stiff shoes and heels. Instead, go for flexible sneakers or easy-on, easy-off loafers. They’ll make it easier to kick your shoes off mid-flight or get up to stretch your legs without hassle.

In the air, as on the ground, it’s better to prioritize comfort and practicality over looks. When flying, less really is more.