Welcome to our wellness space dedicated to healthy living and nutrition. Today, we’re sharing a simple yet powerful recipe for a natural drink made with fresh ingredients like celery, beetroot, ginger, carrot, and more — all known for their detoxifying and restorative properties. This recipe not only supports the liver but offers a broad range of benefits for your entire body.
Ingredients You’ll Need
- 1 bunch of celery
- 1 beetroot
- 300 ml of water
- 50 grams of fresh ginger
- 1 carrot
- 200 ml of water
- 1 tablespoon of flax seeds (ground)
- 8–9 plums
- 400 ml of water (for boiling plums)
- 3 tablespoons of coconut milk–based plant yogurt
- 1 tablespoon of cooked plum purée (from above)
- 1 handful of chopped walnuts
- Juice of 2 lemons
- 1 small piece of ginger (grated)
How to Prepare the Celery and Beetroot Drink
This drink is easy to make and takes just a few steps:
- Wash the celery and beetroot thoroughly.
- Cut them into chunks and blend them with 300 ml of water until smooth.
- Strain the mixture to remove pulp and obtain a clear juice.
- Add 50 grams of grated fresh ginger.
- Grate one carrot, add it to the juice along with 200 ml of water, and blend again.
- Just before serving, stir in 1 tablespoon of ground flax seeds.
Drink 200 ml of this juice first thing in the morning on an empty stomach. Store any leftovers in the fridge and consume within 24 hours.
How to Make the Plum & Coconut Yogurt Bowl
Pair your morning drink with a nourishing, fiber-rich yogurt bowl:
- Pit 8–9 plums and boil them in 400 ml of water until soft.
- Drain and save the cooked fruit pulp.
- In a small bowl, mix 3 tablespoons of coconut milk yogurt with 1 tablespoon of the plum purée.
- Stir in a handful of chopped walnuts.
- Add the juice of two lemons and a bit of grated ginger.
- Mix everything until smooth and enjoy!
Why These Ingredients Matter
Here’s a closer look at the health benefits each ingredient offers:
- Celery: Helps cleanse the digestive system and cools liver heat; supports digestion and reduces buildup of toxins and fats.
- Beetroot: Supports liver cell regeneration and improves blood quality and circulation.
- Ginger: Boosts circulation, aids in digestion, and helps the body eliminate toxins more efficiently.
- Carrot: Rich in antioxidants and fiber, helps regulate cholesterol and supports overall metabolic health.
- Flax Seeds: A great source of omega-3 fatty acids, which benefit the skin, hair, and joints. Keep intake moderate (1–2 tablespoons a day).
- Plums: High in fiber and antioxidants, promote healthy digestion and fight oxidative stress.
- Walnuts: Loaded with healthy fats, vitamins, and minerals that support brain and heart health.
- Lemon: Packed with vitamin C and other micronutrients that help support the immune system and enhance detox processes.
