Introduction
In a world where health-conscious eating is becoming increasingly prevalent, finding alternatives to sugary treats is a quest many embark on. One such alternative is a delightful oriental dessert that is not only moderately sweet but is also free from any added sugar, ensuring that it won’t sabotage your waistline. This article explores how to prepare this delicious and nutritious dessert that is sure to satisfy your sweet cravings without guilt.
Ingredients
Before we delve into the preparation, let’s take a look at the ingredients you’ll need:
For the Oriental Dessert, you’ll require:
- Dates – 100 g
- Plums – 70 g
- Dried cranberries – 45 g
- Raisins – 50 g
- Dried apricots – 80 g
- Pumpkin seeds – 50 g
- Walnuts – 70 g
- Almonds – 75 g
- Sesame – 35 g
- Oat flakes – 20 g
Preparation
Now, let’s get into the details of preparing this delightful oriental dessert:
Step 1: Soak the Dried Fruits
Begin by thoroughly washing the dried fruits, including the dates, plums, dried cranberries, raisins, and dried apricots. After washing, soak them in water for about 20 minutes. This will help soften the fruits and make them easier to blend.
Step 2: Toast the Nuts and Seeds
While the dried fruits are soaking, you can prepare the nuts and seeds. Chop the walnuts with a knife and lightly fry the almonds and sesame seeds. Toasting these ingredients will enhance their flavor and add a delightful crunch to your dessert.
Step 3: Combine the Ingredients
In a deep plate, combine the toasted nuts and seeds with the oatmeal. Cut the soaked dried apricots into pieces and add them to the mixture along with the cranberries and raisins. This combination of textures and flavors will make your dessert more enjoyable.
