Hello, my dear friends! Today, I have a special salad recipe that I am thrilled to share with you. This salad is not only perfect for those of us who want to shed a few pounds but also a fantastic way to nourish our bodies with a delightful burst of flavors and essential vitamins. Imagine a salad that combines the goodness of beetroots, carrots, and nuts – a true nutritional powerhouse that will delight your taste buds. So, let’s dive into this recipe together and create a delicious and healthy dish in no time!
Ingredients You’ll Need:
- 1 onion
- 2-3 carrots
- 3 young beetroots
- Olive oil (for cooking)
- Salt and black pepper (to taste)
- 1 tbsp ketchup
- A pinch of dried garlic
- Some water
- 1/2 tsp sugar
- 30 gr walnuts
Cooking Instructions:
Prepare the Vegetables
Start by peeling the carrots and beetroots. Then, finely chop the onion and grate the carrots and beetroots. By preparing the vegetables in this way, you ensure that they cook evenly and soak up all the amazing flavors you’re about to introduce.
Cook the Vegetables
Warm a generous drizzle of olive oil in a pan over medium heat. Add the chopped onion and sauté until it becomes translucent, creating a perfect base for your salad that offers a subtle sweetness and depth of flavor.
Enhance the Flavor
Once the onions are ready, add the grated carrots and beetroots to the pan. Season with salt, black pepper, and a pinch of dried garlic to enhance the natural flavors of the vegetables. Stir in the tablespoon of ketchup and half a teaspoon of sugar to balance the acidity and bring out the sweetness.
Let It Simmer
To prevent the vegetables from sticking, add a little water to the pan. Cover it and let everything simmer over low heat for about 20-25 minutes. This gentle cooking method allows the vegetables to soften and blend together beautifully.
Add the Crunch
Just before the cooking time is up, stir in the walnuts. Not only do they add a delightful crunch, but they also contribute healthy fats and additional nutrients to your salad. It’s the perfect finishing touch!
Serve and Enjoy
Once everything is cooked to perfection, transfer your flavor-packed vegetable salad to a serving dish. You can savor it both warm and cold, making it a versatile addition to any meal. Don’t forget to subscribe to our channel for more healthy and delicious recipes.
Enjoy your meal and embark on a journey to a healthier you!
