By the age of 60, many people deal with health issues like diabetes, high blood pressure, or poor blood circulation. While medical treatment is essential, natural remedies can offer supportive benefits. A drink made from banana peel, pennyroyal, and turmeric has become popular for its detoxifying and healing properties.
Ingredients & Their Benefits
- Ripe banana peel: Packed with potassium, fiber, and antioxidants — helps lower blood pressure, supports circulation, and aids in toxin removal.
- Pennyroyal: Known for antibacterial, anti-inflammatory, and expectorant effects — helps cleanse the lungs and relieve respiratory discomfort.
- Turmeric: Contains curcumin, a strong anti-inflammatory and anticancer compound — supports liver health, blood sugar control, and circulation.
How to Make It (Yields 3 cups)
You’ll need:
- Peel of 1 ripe banana (organic, washed)
- 4 fresh pennyroyal leaves (or 1 tsp dried)
- 1 small piece of fresh turmeric (2 cm) or ½ tsp turmeric powder
- 3 cups of filtered water
Steps:
- Cut the banana peel into pieces.
- Chop the turmeric if using fresh.
- Bring water to a boil, then add all ingredients.
- Simmer on medium heat for 15 minutes.
- Strain and serve warm or hot.
How to Use
- Drink 1 cup on an empty stomach for 10 days straight.
- Take a 7-day break, then repeat if needed.
- For kidney stones: Drink with plenty of water.
- For diabetes: Avoid sweeteners and follow a low-sugar diet.
- For circulation: Combine with light exercise.
Potential Benefits (According to Natural Medicine)
- Detoxifies the liver and may reduce fatty liver
- Eases digestion and gut inflammation
- Helps regulate blood pressure
- Supports immune function due to pennyroyal’s antibacterial properties
Cautions
- Not a substitute for medical care — always check with your doctor, especially for serious conditions.
- Avoid during pregnancy or breastfeeding — pennyroyal may be unsafe in large amounts.
- May interact with blood thinners — due to turmeric.
Final Thoughts
This herbal drink can be a useful natural aid for detox, circulation, and metabolism — when used responsibly and under medical advice. Give it a try and see how it supports your overall health!
