If you enjoy having eggs for dinner or as a late-night snack, you’re not alone—and the good news is, in most cases, it’s perfectly safe. As long as eggs are cooked thoroughly and stored correctly, they can be a nutritious part of your evening meal.

Eggs are packed with high-quality protein, containing about 6 grams per large egg, along with all nine essential amino acids. They’re also low in calories and rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium.

But is it really a good idea to eat them before bed? Let’s take a closer look at the pros and a few potential considerations.

Benefits of Eating Eggs at Night

1. Supports Brain Health
Eggs are one of the best dietary sources of choline—a vital nutrient that plays a key role in memory, mood regulation, and brain development. Studies have linked adequate choline intake with cognitive function across all ages, from fetal development to older adulthood. Including eggs in your diet, even at night, can help ensure you’re getting this brain-boosting compound.

2. May Help Promote Sleep
Interestingly, eggs contain tryptophan, an amino acid that helps your body produce serotonin and melatonin—two hormones essential for regulating sleep. While the amount of tryptophan in eggs isn’t as high as in turkey, it may still contribute to a sense of calm and support better sleep for some individuals.

3. Versatile and Light
Eggs are easy to prepare in light, healthy ways—like poached, boiled, or scrambled—which makes them a great option when you want something filling without feeling heavy. Compared to fried or heavily buttered dishes, these simpler preparations are gentler on digestion late in the day.

A Few Things to Keep in Mind

1. Digestive Sensitivity
For some people, high-protein foods like eggs can feel a bit heavy when eaten close to bedtime—especially if they’re dealing with acid reflux, bloating, or other digestive discomfort. If that’s the case, you may want to have them earlier in the evening or opt for smaller portions.

2. Safe Handling Is Key
Make sure your eggs are fresh, fully cooked, and stored safely. Undercooked or improperly refrigerated eggs can carry bacteria like salmonella. To stay safe, always keep eggs chilled and cook them until both the yolk and white are firm.

3. Portion Control
Eating large meals right before bed—regardless of what’s on the plate—can disrupt sleep or cause discomfort. Stick to moderate portions if you’re having eggs late at night, and avoid pairing them with rich or greasy sides that might weigh you down.

So, Should You Eat Eggs Before Bed?

For most people, yes—eating eggs at night is both safe and healthy. They’re nutrient-dense, easy to prepare, and can even support sleep when eaten in moderation. Just pay attention to how your body responds, and choose simple, well-cooked preparations to keep things light and digestible.

Whether you’re having an omelet for dinner or a boiled egg as a late-night bite, eggs can be a smart, satisfying choice to round out your day.