Want a natual and tasty way to boost your health?
Try this simple mix of carrot, beetroot, and apple—often called a “miracle drink” for a good reason! It’s full of vitamins, minerals, and antioxidants that can make a real difference in how you feel every day.
What You’ll Need
- 1 medium carrot
- 1 medium beetroot
- 1 medium apple (red or green – whichever you like!)
- 1/2 cup water (optional, helps with blending)
- A small piece of ginger (optional, for some extra zing)
How to Make It
- Wash everything well – Make sure there’s no dirt on the carrot, beetroot, or apple. You can peel the beetroot if you prefer.
- Chop it up – Cut everything into small pieces so it blends easily.
- Juice or blend
- If you’re using a juicer, just run the pieces through.
- If you’re using a blender, add the chopped pieces and a bit of water. Blend until smooth, then strain to remove the pulp.
Why It’s So Good for You
- Stronger Immunity
Full of antioxidants and vitamin C—great for keeping your immune system strong. - Clearer, Glowing Skin
Vitamins A and E help fight acne, keep your skin clear, and slow down signs of aging. - Healthy Heart
Beetroot helps lower blood pressure, while apples and carrots support heart health with fiber and antioxidants. - Natural Detox
Beetroot helps clean your liver, while apples and carrots help flush out toxins. - More Energy
Beetroot gives you iron and apples provide natural sugars to keep you going. - Better Digestion
High in fiber, this juice keeps your gut happy and helps reduce bloating. - Sharper Vision
Carrots are known for supporting eye health, thanks to their beta-carotene.
Best Time to Drink It
- In the morning: Drink it on an empty stomach to help your body absorb all the nutrients.
- In the afternoon: A great way to boost energy and avoid the afternoon slump.
