This broccoli and cauliflower soup is not only delicious, but it’s also packed with nutrients that support your stomach, improve digestion, and boost overall health. It’s gentle on the gut, easy to make, and full of fiber and antioxidants. Perfect for enjoying every day! Here’s the recipe:
Why It’s Like Medicine for Your Stomach
Broccoli: Rich in fiber and sulforaphane, it aids digestion, reduces inflammation, and supports gut health.
Cauliflower: High in antioxidants and fiber, it helps soothe the digestive tract and regulate bowel movements.
Ginger (Optional): Adds anti-inflammatory properties to calm the stomach.
Low-Fat and Easy to Digest: This soup is gentle on the stomach while still being packed with nutrients.
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
- Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cooking until fragrant and translucent (about 2–3 minutes).
- If using ginger or turmeric, add them now for added flavor and healing benefits.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir to coat the vegetables with the aromatics.
3. Add Broth
- Pour in the vegetable broth or water, ensuring the vegetables are covered.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until the vegetables are tender.
4. Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for extra creaminess.
5. Season and Serve
- Add salt and pepper to taste. Adjust the soup’s consistency with more broth or milk if necessary.
- Serve hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
- Supports Gut Health: Packed with fiber and soothing nutrients.
- Anti-Inflammatory: Optional ginger and turmeric help reduce inflammation in the gut.
- Nutrient-Dense: Full of vitamins C, K, and folate.
- Low-Calorie and Filling: Perfect for weight management and overall health.
Pro Tips
- Make It Vegan: Use plant-based milk and broth.
- Add Protein: Toss in some cooked lentils or chickpeas for a protein boost.
- Store and Reheat: This soup keeps well in the fridge for up to 3 days or can be frozen for a quick meal later.
