Swelling in the legs, ankles, or feet can be both uncomfortable and frustrating. But did you know that a simple parsley tea can naturally help reduce swelling by eliminating excess fluids?

This easy-to-make, natural diuretic drink helps flush out toxins, enhance circulation, and minimize water retention—all while being simple to prepare!

Ingredients

• 1 liter of water
• A handful of fresh parsley (or 2 teaspoons of dried parsley)
• Optional: ½ lemon juice for added detox benefits
• Optional: 1 teaspoon of honey for a touch of sweetness

How to Make It

1. Bring the water to a boil.
2. Add the chopped fresh parsley (or dried parsley).
3. Let it simmer for 5-10 minutes before turning off the heat.
4. Strain the tea and allow it to cool slightly.
5. Add lemon juice or honey if preferred.
6. Drink 1 cup in the morning and another in the evening for optimal results!

Benefits of Parsley Tea

• Reduces Swelling – Helps flush out excess water and toxins.
• Supports Kidney Health – Acts as a natural diuretic to prevent water retention.
• Improves Circulation – Enhances blood flow, reducing swelling.
• Aids Digestion – Relieves bloating and supports gut health.
• Boosts Immunity – Rich in antioxidants and essential vitamins!