Looking for a nutritious and delicious breakfast option? Say hello to flourless oatmeal bread! This recipe is not only healthy but also incredibly easy to make. With no butter and no kneading required, it’s perfect for busy mornings when you want something wholesome without the hassle. Let’s dive into the details of this fantastic recipe that will surely become a staple in your breakfast routine.

Introduction

Are you tired of the same old breakfast options that leave you feeling sluggish? It’s time to shake things up with a nutritious and delicious flourless oatmeal bread recipe! This bread is packed with wholesome ingredients and is incredibly easy to make. Plus, it’s free from butter and requires no kneading, making it the perfect option for a quick and healthy breakfast.

Ingredients

To make this flourless oatmeal bread, you’ll need the following ingredients:

• 90 g oat flakes (1 cup)
• A pinch of salt
• 1 teaspoon baking soda
• 2 tablespoons mixed seeds
• 200 ml kefir or yogurt (~3/4 cup)
• 1 medium egg
• 1 teaspoon apple cider vinegar
• Seeds for decoration

Preparation

Mixing the Ingredients

1. Preheat your oven to 180°C / 360°F.
2. In a mixing bowl, combine the oat flakes, salt, baking soda, and mixed seeds.
3. In a separate bowl, whisk together the kefir or yogurt, egg, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.

Baking

1. Grease a 20 x 10 cm / 8 x 4 inches baking form.
2. Pour the batter into the prepared baking form and smooth the top.
3. Sprinkle seeds on top for decoration.
4. Bake for 30-35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Cooling

1. Once baked, remove the bread from the oven and allow it to cool in the pan for a few minutes.
2. Transfer the bread to a wire rack to cool completely before slicing.

Serving

Slice the flourless oatmeal bread and serve it with your favorite toppings, such as avocado, nut butter, or jam. Enjoy it alongside a cup of coffee or tea for a satisfying and nutritious breakfast!

Health Benefits

This flourless oatmeal bread is not only delicious but also packed with health benefits. Oats are a great source of fiber, which can help support digestive health and keep you feeling full and satisfied. Additionally, the seeds add a dose of healthy fats and protein, making this bread a well-rounded breakfast option.

Variations

Feel free to customize this recipe to suit your taste preferences. You can add ingredients such as dried fruits, nuts, or spices to change up the flavor profile. Experiment with different seed combinations or try using different types of yogurt for added variety.

Conclusion

In conclusion, this flourless oatmeal bread recipe is a game-changer for anyone looking to start their day on the right foot. With simple ingredients and easy preparation, it’s the perfect option for a quick and healthy breakfast. Give it a try and see for yourself how delicious and satisfying it can be!