Urinary tract infections (UTIs) are a frequent health issue, especially for women.

Although antibiotics remain the primary treatment for active infections, certain fruits may help promote urinary tract health and lower the likelihood of recurring infections when eaten as part of a balanced diet.

1. Blueberries: Antioxidant Power

Like cranberries, blueberries are beneficial for urinary health. Packed with antioxidants, they help reduce inflammation and support a strong immune system — both of which play an important role in defending the body against infections.

2. Pineapple: Natural Anti-Inflammatory

Pineapple provides bromelain, an enzyme known for its anti-inflammatory effects. It may also function as a mild diuretic, encouraging more frequent urination and helping the body flush out bacteria naturally.

3. Watermelon: Hydration Support

Staying hydrated is vital for urinary health, and watermelon is an excellent fruit for that purpose. With its high water content, it helps keep the urinary system flushed, dilutes urine, and promotes regular urination — all of which may help reduce bacterial buildup.

4. Kiwi: Immune-Boosting Vitamin C

Kiwi is rich in vitamin C, a nutrient that strengthens the immune system and helps the body fight off infections. Vitamin C may also alter the acidity of urine, creating an environment less favorable for bacterial growth.

A Helpful Addition, Not a Cure

While these fruits can support urinary tract health, they should not be considered a substitute for medical treatment. Anyone experiencing UTI symptoms should seek advice from a healthcare professional to ensure proper diagnosis and care.