This herbal tea blends five natural ingredients that have been traditionally used for their potential health benefits: garlic, turmeric, onion, ginger, and guava leaves. While each of these ingredients has been studied for its properties, it is important to note that scientific research on their combined effects as a tea is limited. Here’s what you need to know.

1. Ingredients and Their Potential Benefits

Garlic

• Properties: Contains allicin, known for its antimicrobial and antioxidant properties.
• Potential Benefits: May support immune function and cardiovascular health.

Turmeric

• Properties: Contains curcumin, which has antioxidant and anti-inflammatory effects.
• Potential Benefits: May help support joint health and general well-being.

Onion

• Properties: Contains quercetin, an antioxidant with potential anti-inflammatory effects.
• Potential Benefits: May support heart health and immune function.

Ginger

• Properties: Contains gingerol, which has been studied for its digestive and anti-inflammatory properties.
• Potential Benefits: May aid digestion and help with nausea.

Guava Leaves

• Properties: Rich in antioxidants and traditionally used for digestive health.
• Potential Benefits: May help with digestion and support metabolic function.

2. Herbal Tea Recipe

Ingredients:

• 2 cloves of garlic (crushed)
• 1 teaspoon turmeric powder (or a small slice of fresh turmeric)
• ½ medium onion (thinly sliced)
• 2 cm piece of fresh ginger (or 1 teaspoon ginger powder)
• 5 fresh guava leaves (or 1 teaspoon dried guava leaves)
• 1 liter of water
• Optional: Honey or lemon for flavor

Preparation:

1. Bring 1 liter of water to a boil.
2. Add garlic, turmeric, onion, ginger, and guava leaves to the boiling water.
3. Reduce the heat and let simmer for 10–15 minutes.
4. Strain and serve warm. You may add honey or lemon for taste.

3. How to Consume

• Morning: May be consumed on an empty stomach to start the day.
• After Meals: Can be taken after meals to support digestion.
• Before Bed: A warm cup may help with relaxation.

4. Precautions and Considerations

• Consult a Doctor: If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before consuming this tea.
• Allergy Check: Ensure you are not allergic to any of the ingredients.
• Moderation is Key: Limit intake to a maximum of 2–3 cups per day to avoid digestive discomfort.
• Medication Interactions: Some ingredients may interact with blood thinners or blood pressure medications.

Final Thoughts

This herbal tea is a simple and natural way to incorporate traditional ingredients into your daily routine. While each ingredient has been studied for its potential health benefits, the combined effects of this tea have not been widely researched. Always consume in moderation and seek professional advice if you have any health concerns.