If you’re experiencing heartburn and bloating, you might have an H. pylori (Helicobacter pylori) infection.

This bacteria is one of the leading causes of stomach and small intestine ulcers and can also lead to chronic gastritis—a condition where the stomach lining becomes inflamed. Luckily, there are ways to treat and prevent this infection, both medically and through natural remedies.

What Is an H. Pylori Infection?

H. pylori is a bacteria that can infect the stomach and small intestine, causing inflammation, ulcers, and digestive discomfort. It has also been linked to heartburn and bloating in some individuals.

How Does H. Pylori Spread?

H. pylori spreads through contaminated food, water, or person-to-person contact. It can also be passed from mother to child during birth. Though anyone can get infected, older individuals are at a higher risk.

Symptoms of H. Pylori Infection

Symptoms vary but often include:

• Heartburn or acid reflux
• Bloating after eating
• Nausea, vomiting, and indigestion
• Diarrhea or constipation
• Loss of appetite and weight loss
• Fatigue due to poor nutrient absorption

Diagnosis

Doctors can diagnose H. pylori infections using stool tests, blood tests, or breath tests, with stool tests being the most common. Because symptoms overlap with other conditions, consulting a doctor for proper diagnosis is essential.

Natural Remedies for H. Pylori Infections

Several natural treatments may help reduce H. pylori bacteria and ease symptoms:

• Probiotics: These beneficial bacteria compete with H. pylori, helping reduce its growth and improving gut health.
• Synbiotics: A mix of probiotics and prebiotics that may help control stomach acid and strengthen immunity.
• Green Tea: Studies suggest green tea can lower H. pylori levels, and green tea extract mouthwash may inhibit bacterial growth.
• Manuka Honey: While honey alone may not eliminate H. pylori, it has been shown to slow bacterial growth, making it a useful addition to traditional treatments.
• Olive Oil: Research indicates olive oil has anti-inflammatory and antibacterial properties that may help fight H. pylori.
• Licorice Root: Known for its anti-inflammatory effects, licorice root can inhibit bacterial growth but should be used under medical supervision.
• Curcumin (Turmeric’s Active Ingredient): Curcumin has been found to reduce inflammation and suppress H. pylori growth, especially when used alongside medical treatments.
• Phototherapy: This treatment uses ultraviolet light to kill H. pylori bacteria, sometimes in combination with antibiotics.

Preventing an H. Pylori Infection

To reduce your risk of infection:

• Avoid raw or undercooked meat (especially beef, pork, and lamb).
• Wash hands regularly with soap and warm water, especially before handling food.
• Drink only safe, treated water and avoid unpasteurized dairy products.
• Eat a diet rich in fruits and vegetables, which contain antioxidants that help fight bacteria.

Final Thoughts

The best way to protect yourself from H. pylori is prevention—maintain good hygiene, be mindful of food safety, and drink only clean, treated water. If you suspect you have an infection, consult a medical professional for testing and appropriate treatment.