Gout is a painful condition that usually affects the joints—especially in the feet. It happens when there’s too much uric acid in the body. This extra uric acid can form tiny crystals (called chalkstones) in the joints, causing sudden pain, swelling, and inflammation. Not everyone with high uric acid gets gout, but if your levels are too high, it’s important to take steps to manage it.

Lifestyle and Diet Tips

Changing the way you eat and live can make a big difference. Try eating more fresh fruits and vegetables, lean meats, seafood, and whole grains. Avoid foods with too much sugar, saturated fat, and processed ingredients. It’s also a good idea to cut back on alcohol.

Drink More Water

Staying hydrated helps your body flush out uric acid and other toxins. Drink plenty of water every day. You can also drink natural juices (without added sugar), fruit-infused water, or herbal teas. These all support your kidneys and overall health. Reducing stress with things like walking, meditation, or deep breathing can also help your body work better.

Natural Home Remedies for Gout

You can also try natural tonics to help with uric acid levels:

• Baking Soda: Mix half a teaspoon in a glass of water and drink it once a day. During a gout attack, you can increase it to one full teaspoon.
• Lemon Water: Squeeze half a lemon into a glass of warm water and drink it every morning before eating. It helps balance your body’s pH and keeps uric acid crystals from forming.
• Apple Cider Vinegar: Add a tablespoon to a glass of water and drink it before lunch and dinner. Like lemon water, it helps the body get rid of uric acid.

Foods That May Help with Gout

Adding the right foods to your diet can support your body:

• Turmeric (Curcumin): This spice helps fight inflammation and protects your kidneys.
• Pineapple (Bromelain): This fruit contains bromelain, which reduces inflammation and pain.
• Flaxseeds: These may help lower uric acid levels in the blood.

By eating well, drinking enough fluids, and trying natural remedies, you can better manage your uric acid levels and reduce gout flare-ups. But don’t forget—it’s always best to talk to a doctor for advice that fits your specific health needs.