Sodium bicarbonate, more commonly known as baking soda, is a familiar item in most households and is often used as a home remedy for soothing stomach discomfort. Many turn to it as a low-cost, natural solution for symptoms like acid reflux or heartburn.

The idea behind this is simple: baking soda’s alkaline nature helps counteract excess stomach acid, easing that uncomfortable burning sensation. However, while it may provide short-term comfort, it’s important to be aware of what regular use can mean for your health.

The Role of Stomach Acid in Digestion

Hydrochloric acid is the main component of stomach acid, and it’s essential for healthy digestion. It breaks down the food we eat, activates digestive enzymes, and serves as a defense against harmful bacteria.

Having the right level of stomach acid is key for absorbing nutrients and maintaining digestive health. But problems arise when this acid escapes into the esophagus, causing the painful symptoms of heartburn or acid reflux.

How Baking Soda Works Against Acid

When baking soda is mixed with water, it forms an alkaline solution. Taken orally, this solution can neutralize the acid in the stomach and provide temporary relief.

During this reaction, carbon dioxide is released, which can lead to belching and a bloated feeling. While it can soothe discomfort in the moment, it doesn’t actually resolve the root cause of acid reflux.

Why People Use Baking Soda for Relief

The biggest advantage of using baking soda is how quickly it works. It neutralizes stomach acid fast and can offer relief from heartburn or indigestion in minutes. It’s also widely accessible and cheaper than many antacid medications. For those with mild or infrequent symptoms, it can be a convenient solution in a pinch.

The Dangers of Daily Consumption

Despite its short-term benefits, using baking soda every day can be harmful. Overuse may throw off the body’s acid-base balance, potentially leading to metabolic alkalosis—a condition that may cause muscle spasms, tremors, nausea, and more. Regular use also means a higher intake of sodium, which can raise blood pressure and put stress on the kidneys over time.

Safe Ways to Use Baking Soda

If you’re thinking about trying baking soda for occasional acid relief, stick to small amounts. Generally, half a teaspoon dissolved in a glass of water is enough. This should not be repeated too frequently—ideally no more than once every few hours. Prolonged or frequent use should only happen under the supervision of a healthcare provider.

There are safer and more sustainable ways to manage acid reflux in the long run. Simple dietary adjustments, such as cutting out spicy or greasy foods and opting for smaller meals, can make a big difference.

Natural remedies like ginger, chamomile tea, and licorice root are known to soothe digestion. Also, lifestyle changes—like raising the head of the bed or maintaining a healthy weight—can help minimize symptoms.

Talk to a Healthcare Provider First

Before trying any remedy—including baking soda—it’s wise to talk to a doctor. They can provide tailored recommendations based on your medical history and symptoms. Understanding what’s actually causing your acid reflux is key to finding the most effective and safest treatment.

Conclusion: Weighing the Pros and Cons

While baking soda might give you fast relief when heartburn hits, using it regularly carries real risks. Knowing how stomach acid works, exploring safer remedies, and working with a healthcare provider can help you manage symptoms without jeopardizing your health. Making informed choices can lead to longer-lasting comfort and better digestive wellness.