Blood pressure changes over time, and knowing the normal range for each age group is essential to staying healthy.
Here’s a simple guide to help you understand when your numbers are within a safe range—and when you should be concerned.
Regularly checking your blood pressure is key to monitoring heart and vascular health. But what numbers are actually considered “normal”? And more importantly: do they change with age?
The answer is yes. While there is a general reference range used for most adults, it’s important to understand that blood pressure tends to shift naturally as we get older. Here’s a complete guide to help you stay informed.
What Is Blood Pressure, Exactly?
Blood pressure is the force with which your blood flows through your arteries. It’s measured using two values:
• Systolic (upper number): the pressure when your heart contracts
• Diastolic (lower number): the pressure when your heart relaxes
A typical healthy reading is around 120/80 mmHg, but this can vary depending on age, sex, lifestyle, and any underlying health conditions.
Recommended Blood Pressure by Age Group
Age Range Suggested Normal Blood Pressure (mmHg)
• 18–29 years: 115–120 / 75–80
• 30–39 years: 120–125 / 78–82
• 40–49 years: 125–130 / 80–85
• 50–59 years: 130–135 / 80–86
• 60–69 years: 135–140 / 85–88
• Over 70 years: Up to 140–145 / 85–90 (considered acceptable)
Note: These are general reference values and should not replace medical advice. Every individual is different.
When Is It Considered High Blood Pressure?
According to the World Health Organization (WHO) and European guidelines:
• Stage 1 Hypertension: 140/90 mmHg or higher
• Hypotension (Low Pressure): Below 90/60 mmHg
Low blood pressure can also cause issues like dizziness, chronic fatigue, and fainting.
Why Does Blood Pressure Change with Age?
As we age:
• Arteries lose elasticity
• The heart may work harder to pump blood
• Blood pressure regulation mechanisms slow down
That’s why slightly higher values after age 60 are generally seen as normal or acceptable—as long as there are no related symptoms or medical conditions.
Tips to Keep Your Blood Pressure in Check
• Eat a low-sodium diet rich in fruits and vegetables
• Maintain a healthy weight
• Get moderate, regular exercise
• Limit alcohol and quit smoking
• Check your blood pressure regularly at home or at a pharmacy
Blood pressure changes with age, but even small fluctuations shouldn’t be ignored—especially if they happen often. Consistent monitoring and knowing your personal reference values are the first steps to preventing heart disease, strokes, and vascular complications.
