Looking for a natural way to support heart health, improve blood circulation, and help prevent arterial plaque buildup? The answer might be hiding in your kitchen. A simple juice made from ginger, lemon, and garlic has been praised in traditional medicine for decades—and it’s making a powerful comeback.
This 3-ingredient remedy is easy to prepare and packed with compounds that can benefit your cardiovascular system. Here’s why it works—and how you can make it at home.
Why This Juice Works: The Power of Three
1. Ginger – Nature’s Inflammation Fighter
- Contains gingerol, a potent anti-inflammatory compound
- Boosts blood circulation and supports healthy arteries
- Helps lower bad cholesterol and balance blood sugar levels
2. Lemon – A Citrus Shield for Your Heart
- Rich in vitamin C and antioxidants
- Strengthens blood vessel walls and supports arterial flexibility
- May assist in breaking down arterial plaque buildup
3. Garlic – The Heart’s Best Friend
- Contains allicin, known to lower cholesterol levels
- Helps naturally reduce blood pressure
- Prevents plaque formation and enhances blood flow
How to Make This Artery-Clearing Juice
Ingredients
- 1 inch fresh ginger root
- 2 cloves fresh garlic
- 1 whole lemon (organic, with peel)
- 1 cup water (for blending)
- Honey (optional, to taste)
Instructions
- Prep: Peel garlic and ginger. Wash lemon thoroughly, slice with peel.
- Blend or Juice:
- Using a juicer? Run all ingredients through.
- Using a blender? Blend with water until smooth.
- Strain: Pour through a fine mesh strainer or cheesecloth to remove pulp.
- Taste & Adjust: Add honey if desired, or extra water to soften the flavor.
- Serve: Pour into a glass and drink fresh.
When & How to Use It
- Dosage: 1 small glass per day
- Best Time: Drink on an empty stomach in the morning for optimal absorption
- Note: Do not exceed one glass per day—the ingredients are potent!
Caution & Safety Tips
- If you’re taking blood thinners or heart medications, consult your doctor before use.
- This juice is a supplement, not a replacement for prescribed treatments.
- Always use fresh, organic ingredients for best results.
