Eggs are an incredibly versatile food item, used in a wide range of dishes and also delicious on their own.
Their versatility is evident as they are incorporated into both sweet and savory recipes, from frying batter for crispy chicken wings to delightful cakes. Eggs are an essential and integral ingredient in many dishes. One of the most common ways to enjoy eggs is by boiling them. Known as ‘boiled eggs’, they are tasty, healthy, easy to make, and take just a few minutes to cook.
Here are a few health benefits of eating one or two boiled eggs a day:Eggs can lower triglycerides. Triglycerides are a risk factor for cardiovascular disease. When you consume, any fat that is not immediately needed is turned into triglycerides, which are located in your bloodstream and fat cells. Omega-3-enriched eggs include fatty acids that lower blood triglycerides. However, this benefit is limited to Omega-3 fortified eggs or those from pasture-fed chickens. Eggs can reduce the risk of breast cancer.
A Harvard University study discovered that eating eggs can reduce the incidence of breast cancer, particularly when ingested throughout adolescence. Another study found that women who consumed at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer eggs. Eggs include choline, which helps to prevent breast cancer.
Eggs are beneficial for brain health. An egg contains 125.5 milligrams of choline, which is around a quarter of the daily requirement. Choline is necessary for heart health as well as brain function, which helps control memory and mood. Studies have found that it improves cognitive processes such as visual and verbal memory. Choline is also essential throughout pregnancy and breastfeeding for the baby’s brain development.
Essential Mineral Intake Eggs contain vital nutrients such as iron, zinc, and phosphorus. Zinc promotes immunological function and energy metabolism, but iron is especially vital for women due to menstruation. Eggs also contain a lot of iodine, which is needed for thyroid hormone production, as well as selenium. High Quality Protein Adequate protein consumption is essential for maintaining physical health.
Proteins are the building blocks of tissues, having a variety of structural and functional purposes. A single big egg includes around six grams of protein and all of the essential amino acids, which support protein functions in the body. Adequate protein intake is essential for stronger bones, improved muscular mass, and weight loss.