The best tea in the morning and after dinners

For centuries, tea has been used as a natural remedy, and certain herbal infusions provide remarkable health benefits.

This special blend, made with garlic, turmeric, onion, ginger, cinnamon, cloves, and guava leaves, is rich in nutrients that support overall well-being. Drinking it in the morning or after dinner can aid digestion, strengthen immunity, and offer anti-inflammatory benefits.

Key Health Benefits

1. Strengthens Immunity

• Garlic and ginger have antibacterial, antiviral, and antifungal properties.
• Turmeric contains curcumin, which enhances immune function.

2. Supports Digestion & Reduces Bloating

• Ginger, cinnamon, and cloves aid digestion and relieve bloating.
• Onion contains prebiotics that promote gut health.
• Guava leaves help reduce bloating and support digestion.

3. Promotes Heart Health

• Garlic and onion help regulate blood pressure and circulation.
• Cinnamon supports balanced blood sugar and cholesterol levels.

4. Reduces Inflammation & Pain

• Turmeric, ginger, and cloves help ease joint pain and reduce inflammation.
• Cinnamon provides antioxidant benefits to combat oxidative stress.

5. Supports Detoxification & Liver Health

• Turmeric and guava leaves promote liver function and help eliminate toxins.
• Ginger supports digestion, aiding the body’s natural detox process.

6. Enhances Respiratory Health

• Cloves and ginger help clear mucus and soothe sore throats.
• Onion and garlic assist in preventing respiratory infections.

7. Improves Sleep & Reduces Stress

• Cinnamon and ginger help relax the body and promote restful sleep.
• Cloves have calming properties that help relieve stress and anxiety.

Herbal Tea Recipes for Different Needs

1. Full-Power Wellness Tea (Best for overall health)

Ingredients:

• 2 cups water

• ½ inch fresh ginger, grated

• 2 small garlic cloves, crushed

• ½ small onion, sliced

• ½ tsp turmeric powder or fresh turmeric

• 1 small cinnamon stick

• 2 cloves

• 3–4 fresh guava leaves (or 1 tsp dried guava leaves)

• 1 tsp honey (optional)

Instructions:

1. Bring water to a boil.

2. Add all ingredients and let simmer for 10–15 minutes.

3. Strain and drink warm.

2. Gentle Digestive Tea (Best for bloating & gut health)

Ingredients:

• 1 cup water

• ½ inch fresh ginger, grated

• 1 small garlic clove, crushed

• ½ small onion, sliced

• 1 tsp honey (optional)

Instructions:

1. Boil water and add all ingredients.

2. Simmer for 5–7 minutes.

3. Strain and drink warm. Add honey if desired.

3. Spiced Immunity Tea (Best for immune support & inflammation)

Ingredients:

• 2 cups water

• ½ inch fresh ginger, grated

• 1 small garlic clove, crushed

• ½ small onion, sliced

• 1 small cinnamon stick

• 2 cloves

• 1 tsp honey (optional)

Instructions:

1. Boil water and add all ingredients.

2. Simmer for 10–12 minutes.

3. Strain and drink warm, adding honey if desired.

4. Simple Spiced Tea (Best for relaxation & inflammation relief)

Ingredients:

• 1 cup water

• ½ inch fresh ginger, grated

• 1 small cinnamon stick

• 2 cloves

• 1 tsp honey (optional)

Instructions:

1. Boil water and add ingredients.

2. Simmer for 7–10 minutes.

3. Strain and enjoy warm.

Tips & Precautions

• Avoid excessive amounts of garlic, cloves, and cinnamon, as they may irritate the stomach.

• Pregnant women and those on medications (especially blood thinners) should consult a doctor before regular use.

• If you have digestive sensitivity, start with a mild version and observe your body’s response.

• Best enjoyed once or twice a day—morning and after dinner for optimal benefits.

This herbal tea blend is a natural way to boost your health. Whether you opt for the full-power version, digestive tea, or immunity blend, each provides essential nutrients and healing properties. Enjoy a warm, soothing cup daily and experience the benefits of nature’s finest ingredients!