Beginning your morning with the right tea can set a positive tone for the day, promoting better digestion, a stronger immune system, and overall well-being.
Similarly, sipping the same tea after dinner helps ease digestion, minimize bloating, and encourage relaxation. The magic lies in a potent blend of garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
Why This Herbal Tea is So Beneficial
Garlic – A Natural Immunity Booster
Rich in antioxidants and antibacterial properties, garlic strengthens the immune system and lowers cholesterol. It also supports heart health by helping regulate blood pressure.
Ginger – Soothes Digestion and Reduces Inflammation
Ginger is renowned for its anti-inflammatory effects. It calms the stomach, prevents nausea, and enhances digestion—making it an excellent choice for both mornings and evenings.
Onion – A Natural Detoxifier
Packed with quercetin, a powerful antioxidant, onions assist in detoxifying the body. They also promote better circulation and help regulate blood sugar.
Guava Leaves – Promotes Gut Health
Guava leaves possess antimicrobial properties that aid in digestive health, combating bloating and diarrhea. They also support weight management and help control blood sugar levels.
Turmeric – Reduces Inflammation and Strengthens Immunity
Curcumin, the key compound in turmeric, is known for its powerful anti-inflammatory properties. It enhances immune function, eases joint pain, and improves digestion.
Cinnamon – Regulates Blood Sugar and Boosts Metabolism
Cinnamon naturally enhances metabolism, balances blood sugar, and improves insulin sensitivity. Plus, it adds a warm, comforting flavor to the tea.
How to Make This Herbal Tea
Ingredients:
- 1 clove of garlic (crushed)
- 1 small piece of ginger (grated)
- 1 teaspoon of turmeric powder (or a slice of fresh turmeric)
- ½ an onion (sliced)
- 1 small cinnamon stick (or ½ teaspoon cinnamon powder)
- 4–5 guava leaves
- 3 cups of water
- Honey or lemon (optional, for taste)
Instructions:
- Bring the water to a boil in a saucepan.
- Add all ingredients and let them simmer for 10–15 minutes.
- Strain the tea into a cup.
- Add honey or lemon if desired.
- Drink it warm, preferably in the morning and after dinner for the best effects.
Best Times to Drink This Tea
- Morning: Jumpstarts digestion, increases metabolism, and strengthens immunity.
- After Dinner: Aids digestion, prevents bloating, and helps the body relax before sleep.
Natural Healing in Every Sip
Rather than turning to artificial supplements, embrace the power of natural ingredients. This simple yet effective tea supports digestion, boosts immunity, promotes heart health, and enhances overall wellness—one soothing sip at a time.