Frankincense essential oil is often called the “queen of essential oils,” and for good reason. With a long history of use across cultures, this oil has earned a reputation for its wide-ranging benefits. Personally, I use it daily for wellness, and if I had to choose only one essential oil, frankincense would be my top pick.
A Brief History of Frankincense
Historically, frankincense was highly valued by the Babylonians, Assyrians, and Egyptians for religious ceremonies, as well as for making balms and salves. Its importance is highlighted in religious texts as well, with the three wise men presenting it to the baby Jesus.
Today, we obtain frankincense essential oil from the resin of the boswellia tree, native to Africa and Asia. The resin, known as olibanum, is harvested from the bark in the form of hardened pear-shaped droplets. The quality and color of the resin vary, ranging from clear and silvery (highest quality) to yellowish-brown. Steam distillation transforms the resin into the essential oil we use today, prized for its therapeutic properties.
Uses and Benefits of Frankincense Essential Oil
Based on personal experience and traditional practices, here are some of the most notable uses of frankincense essential oil:
- Heals cuts, scrapes, and burns – For enhanced effect, apply lavender oil first, then frankincense.
- Neurological support – Supports the central nervous system, promotes clarity of thought, and balances emotions.
- Reduces and fades scars – Mix 2–3 drops with coconut oil and apply to affected areas.
- Supports the immune system – Massage a few drops under the feet daily or diffuse in the home.
- Reduces stress and anxiety – Mix with a carrier oil and rub on the back of the neck to promote calm.
- Balances hormones and improves memory – Can help maintain hormonal balance and cognitive function.
- Caring for mature skin – Add a few drops to an unscented carrier oil or your daily moisturizer.
- Relieves head tension – Can ease pain and tension in the head.
- Eases nasal congestion – Inhale vapors from hot water with 4–6 drops of frankincense. Avoid boiling water to prevent burns.
- Relieves itching – Apply one drop directly to the affected area.
- Reduces joint pain and swelling – Massage with a carrier oil onto sore joints.
- Treats skin issues – Apply a drop to pimples morning and night.
- Promotes relaxation – Diffuse 5–6 drops to create a calming environment. Can also be worn as a personal fragrance.
- Removes small moles, cysts, and warts – Apply 1 drop 3–4 times a day until resolved.
- Supports eyesight – Rub 1–2 drops on the temples to improve focus and clarity.
- Eliminates musty odors – Place a few drops in a saucer to freshen a room.
- Promotes oral health – Helps prevent bad breath, toothaches, cavities, and infections. Can be mixed with baking soda and coconut oil for homemade toothpaste.
- Improves sleep quality – Diffuse at bedtime to reduce nervous tension and anxiety.
- Enhances other essential oils – Layering frankincense over other oils can boost their effectiveness and absorption.
Additional Considerations
Frankincense has also been studied for its potential role in complementary cancer therapies, and research continues to explore its therapeutic applications. While many of its benefits are supported by both traditional use and modern research, always consult a healthcare professional before using essential oils for medical conditions.
Frankincense essential oil is a versatile and valuable addition to any wellness routine. From skin care to stress relief, neurological support, and immune boosting, its benefits are extensive and well-documented.
