Bread is a staple food in many cultures, and this unique, oven-free recipe has taken the world by storm. Made with simple ingredients like chickpeas and yogurt, this bread is not only delicious but also quick and easy to prepare. Ready in just 5 minutes, this recipe is perfect for those looking for a healthy and tasty alternative to traditional bread.
Ingredients
- 1 cup boiled chickpeas
- 1 cup yogurt
- 1 cup hot water
- 1 teaspoon baking powder
- 1 teaspoon salt
- 5 cups flour
Instructions
Step 1: Prepare the Chickpea-Yogurt Mixture
Firstly, place a handful of cooked chickpeas and a cup of yogurt in a bowl. Blend until it forms a smooth pulp using an immersion blender.
Step 2: Mix the Dough
In another bowl, sift together the chickpea-yogurt mixture. Add a cup of hot water, 5 cups of flour, a teaspoon of baking powder, and a teaspoon of salt. Mix well until all ingredients are combined.
Step 3: Knead and Shape the Dough
Knead the mixture until it forms a smooth dough. Shape the dough into a ball and divide it into 12 equal parts. Form each part into a small ball and roll them out with a rolling pin.
Step 4: Cook the Bread
Heat a pan over medium heat. Cook each rolled-out dough ball, turning about 6 times until they swell and are cooked through.
Your chickpea and yogurt bread is now ready to be enjoyed!
Nutrition Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 2g
- Fat: 1g
- Saturated Fat: 0.5g
- Sodium: 250mg
Why You’ll Love This Bread
This bread is not only easy to make but also packed with nutrients. Chickpeas provide a good source of protein and fiber, while yogurt adds a delicious tang and extra protein. This combination makes for a filling and satisfying bread that’s perfect for any meal.
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