Known by a multitude of names—Spanish lime, limoncillo, mamoncillo, genipe, ackee, or honeyberry—the quenepa is a small but mighty tropical fruit with a rich history and remarkable nutritional value. Its unique flavor, reminiscent of both lychee and lime, makes it a favorite in Caribbean and South American kitchens.

Despite its nickname, the quenepa isn’t part of the citrus family. However, like many citrus fruits, it thrives in hot, humid climates and bursts with juicy flavor.

A Taste of the Tropics

Beneath its firm green skin, the quenepa reveals a juicy orange pulp. The taste ranges from tangy to sweet depending on the variety. Sour types are often enjoyed with chili, salt, and lime as a zesty street snack, while sweeter ones are eaten by cracking the skin and sucking out the pulp, much like lychee.

Nutrition Highlights

Quenepas are densely packed with nutrients. They offer a robust supply of vitamins A, C, and several B-complex vitamins, alongside minerals such as calcium, iron, and phosphorus. The fruit is also a source of dietary fiber, protein, and healthy fats.

Notably, quenepas contain essential amino acids like tryptophan and lysine. Tryptophan supports the body’s production of serotonin—a hormone crucial for sleep and mood regulation—while lysine is known for its role in immune support and helping manage herpes simplex symptoms.

Health Benefits of Quenepa

• Supports digestion and relieves constipation
• Helps manage blood pressure levels
• May assist in regulating cholesterol and blood sugar
• Eases respiratory symptoms such as asthma, particularly when linked to mineral imbalances
• Contributes to restful sleep through natural tryptophan content
• Contains antibacterial and antifungal compounds

How to Use Quenepa in the Kitchen

1. Refreshing Quenepa Juice

Ingredients:

• 2 lbs peeled quenepas
• 1-inch piece of fresh ginger (blended and strained)
• 1 quart of water
• Juice of 1 lime
• Raw honey to taste

Instructions:

1. Boil water and pour it over the peeled fruit in a large bowl. Let steep for about 20 minutes, then cool.
2. Using your hands, gently massage and squeeze the quenepas to release the pulp and juice.
3. Strain the liquid, then stir in lime juice and honey.
4. Chill and serve cold.

2. Quenepa Jam Recipe

You’ll need two 12 oz sterilized jars.

Ingredients:

• 1 lb peeled quenepas
• 16 oz water
• 1½ cups natural sugar (coconut or raw cane sugar works well)
• Zest of 1 lime
• 1 tsp ground cinnamon

Instructions:

1. Bring water, sugar, lime zest, and cinnamon to a gentle boil in a saucepan. Cook for 10 minutes, stirring.
2. Add the quenepas and simmer for about 25 minutes, stirring until the mixture thickens.
3. Transfer the hot jam into jars, seal, and invert to cool fully.
4. Store in the refrigerator.