How do you usually start your morning? With a hot cup of tea or coffee?
Well, here’s something you might not expect: one of the best ways to wake up your body is actually by drinking a glass of water—before you do anything else.
Why Water First Thing in the Morning?
Did you know your body is made mostly of water?
- Muscles: 75% water
- Brain: 90% water
- Blood: 83% water
- Bones: 22% water
That’s a big reason why drinking water—especially on an empty stomach—is so important. Here are 10 powerful benefits of making this a daily habit:
10 Reasons to Drink Water on an Empty Stomach
1. Flushes Out Toxins
Your body gets rid of waste while you sleep. Drinking water in the morning helps flush out those toxins and gives your metabolism a healthy boost.
2. Helps Your Body Clean and Heal
While you rest, your body repairs itself. A glass of water helps support this natural healing and gets your systems moving.
3. Fights the Damage from Toxins
Water helps reduce the impact of things like alcohol, pollution, and junk food—especially if you drink it before eating anything.
4. Keeps Your Skin Healthy
Drinking two glasses of water in the morning helps your skin stay firm, smooth, and less prone to wrinkles.
5. Supports Your Organs
Water protects and hydrates your internal organs so they work better all day long.
6. Aids in Weight Loss
Water helps burn fat, curb hunger, and stop you from overeating. It’s a simple and natural way to support weight loss.
7. Keeps You Strong and Healthy
Drinking water in the morning helps your immune system, supports digestion, and keeps your stress hormone (cortisol) in check.
8. Boosts Your Energy
Start your day with a glass of warm water and you’ll feel more awake and refreshed.
9. Eases Constipation
If you struggle with constipation, water can help get your system moving before breakfast.
10. Soothes Stomach Issues
If you have gastritis or stomach cramps, water can help ease the discomfort by lowering stomach acid levels.
Easy Tips to Build This Habit
- Start small: Begin with 1 glass and slowly work up to 2 or 3.
- Use good quality water: Make sure your tap water is safe. If not, try filtered or bottled water.
- Add lemon: A splash of fresh lemon juice adds flavor and even more health benefits.
- Try warm water: Warm water in the morning feels gentle and comforting, especially during cold months.
Bottom line: Drinking water first thing in the morning is one of the easiest, healthiest habits you can build. It costs nothing, takes seconds, and can truly make a difference.
Why not try it tomorrow morning?
