After eating okra this is what happens with your body.

Okra (also know as lady’s finger) is plant with numerous health benefits.

This vegetable can protect your body from many diseases and conditions, which is why you should add it to your diet.

Here are the top health benefits of okra:

FIBERS: rich in fibers, which improve digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

PREGNANCY: Okra is rich in folates, which helps in fetal development.

It prevents miscarriage and defects in the fetal neural tube.

BONES: Strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

RESPIRATORY PROBLEMS: The leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

CONSTIPATION: The fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

SUN STROKE: If you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

COLON CANCER: The fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

OBESITY: Okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

SKIN DETOXIFIER: it cleans our skin from wastes and repair our tissue. It prevents skin pigmentation. reduces acne. and prevents psoriasis and other conditions.

HAIR: Brings your hair to life, it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

DETOXIFICATION: Yet another benefit from the fibers, they blind cholesterol and bile acid and eject toxins.

EYESIGHT: Rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

ULCERS: It neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

PROTEINS: Okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan.

BLOOD SYSTEM: Support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra.

PROBIOTICS: Okra enables good bacteria thrive in your intestines, which helps for a healthy intestinal tract.

DRINK OKRA WATER:

PREVENTS ANEMIA: Okra water helps the body produce more red blood cells, with helps to treat anemia.

DIABETES: Okra water juice helps to reduce sugar levels in the blood.

CHOLESTEROL: The regular consumption of this water decrease the Cholesterol level in the blood and protect the heart.

IMMUNE SYSTEM: Okra water contains high amounts of vitamin C and antioxidants with helps to improve the immune system of a person.

ASTHMA: The water of okra also reduces the chances of asthmatic attacks and is of great benefit for a person suffering from asthma.