There are claims that placing a sliced lemon near your bed can purify the air, improve sleep, aid breathing, and repel insects. But how much of this is true? Let’s focus on what actually works based on scientific evidence.

1. Lemon Purify the Air

• May create a fresher scent, but does not significantly purify air.
• Lemon has antibacterial properties, but it does not actively clean the air.
• The fresh citrus scent may make the room smell cleaner, but it does not remove dust, allergens, or pollutants.

2. The Scent of Lemon Improve Relaxation

• May provide mild stress relief.
• Some studies suggest citrus scents, including lemon, can have a calming effect.
• While not a strong sleep aid, the aroma might contribute to a relaxing atmosphere.

3. Lemon Repel Mosquitoes

• The scent of lemon can be mildly unpleasant to insects, but it is not a strong mosquito deterrent.
• A better alternative is using citronella, eucalyptus, or clove oil.

How to Use Lemon for Maximum Benefits

• Place a few slices near your bed for a fresh scent.
• For stress relief, consider using lemon essential oil in a diffuser.
• For insect repellent, use stronger natural options like citronella or clove.

Conclusion

Placing a lemon near your bed can add a pleasant aroma and may have minor benefits, but it does not significantly purify the air or improve sleep. If you enjoy the scent, it’s a simple and natural way to freshen your space.