2 – ARTICHOKE AND ONION SOUP

Artichoke is an excellent ingredient for protecting the liver. This is why many people like to consume it as an infusion.
Onions are a classic in soup recipes because they are a source of minerals such as calcium, iron, magnesium, phosphorus and sulphur but they also contain vitamins A, B, C and E. Raw or cooked, it helps the kidneys to function properly.

This soup can taste bitter if you only use these two ingredients (especially if you’re using the artichoke leaves). Our advice is therefore to work well with the seasonings and not to be afraid to add other ingredients that will lighten the bitter side.

3 – TURMERIC AND OAT SOUP

In addition to giving the soup a bit of consistency, oats contain fiber and vegetable proteins that help us remove toxic substances from the body.

Turmeric is an indispensable spice in our daily diet. It is a powerful anti-cancer and anti-inflammatory, which helps us expel bile and therefore decongest the liver.