Ginger is one of the best allies in losing weight. Combined with a balanced diet and physical activity, ginger can help us burn belly fat and improve digestion. Below we explain why it is so good and how to make ginger water .
Ginger has properties that can regulate blood sugar. This is one of the crucial points in losing weight: all the sugar that is not metabolized is converted into fat. In addition, this action is effective in preventing or relieving diabetes.
The special composition of this spice promotes the formation of gastric juices. These substances make it easier to break down food, absorb nutrients and eliminate toxins.
Ginger is rich in fiber, relieves constipation and reduces hunger. It also has a thermogenic effect that increases body heat, allowing us to burn calories faster.
To prepare the ginger water, bring 1.5 liters of water to the boil. Then add the ginger and cook for about 5 minutes. Allow to cool, then filter and add the juice of one lemon. Drink on an empty stomach every day.