To get the most nutritional and aromatic benefits from ginger, choosing and storing it properly is essential.

You should pick mature ginger roots, which are usually smaller, with rough skin and multiple branches. High-quality ginger gives off a strong, spicy aroma that’s easy to recognize when you smell or slice it.

1. For Those with a Cold or the Flu

When you’re dealing with a cold or the flu, adding ginger to your diet is a highly effective natural remedy. In traditional medicine, ginger is considered a valuable healing herb thanks to its warm nature and spicy flavor, which help warm the body, dispel chills, and improve circulation.

Drinking hot ginger tea with honey and lemon not only boosts vitamin C and soothes the throat but also enhances ginger’s healing effects when you’re sick.

2. For People with Acid Reflux

If you suffer from gastroesophageal reflux disease (GERD), consuming ginger in the right amount and form can offer significant relief. Ginger acts as a natural digestive catalyst, helping reduce bloating and easing pressure on the esophageal sphincter, which in turn lessens acid reflux symptoms.

3. For Those with Sore Throat or Cough

Ginger’s anti-inflammatory and antibacterial properties make it excellent for soothing sore throats and easing coughs and phlegm. Active compounds like gingerol and shogaol are powerful anti-inflammatories that help reduce irritation.

At the same time, ginger strengthens the immune system, helping the body fight off viral and bacterial infections.

4. For Menstrual Pain

Ginger can help reduce both the intensity and discomfort of menstrual cramps thanks to its strong anti-inflammatory effects. In addition to easing pain, it also helps regulate the menstrual cycle.

Because of its ability to balance menstrual flow, drinking ginger tea can significantly reduce blood loss during periods — an important benefit for preventing anemia caused by heavy bleeding.